Services
Check out the individual pages for details and fees. The lower cost options are the AI-Assisted therapy and the anxiety package. If you have any questions, feel free to reach out and even if I don’t have ongoing availability, book in a call with no fee or obligation as I may be able to point you in the right direction. For self-help, take a look at my free downloads.
Counselling & Psychotherapy
My approach to psychotherapy is called integrative, meaning that it integrates a variety of tools from many trainings I have undertaken over the past twenty years. My work is informed by a wide range of theorists and the hundreds of individuals I have had the honour of accompanying through a reflective process.
Clients who choose to work with me often come with a specific need they want to address, such as moving through a relationship break-up or focussing on issues pertaining to a recent autism diagnosis.
Drama & Movement Therapy
Dramatherapy, and drama and movement therapy use the art forms to explore less conscious aspects of our experience. When applied for the intentional purpose of healing, drama and movement therapy bypasses the adult ego to process trauma. The approach I practice uses the myths and fairytales, working with stories and symbols through the body and via any means of artistic expression, depending on the client. The most misunderstood and IMHO most powerful, effective therapeutic approach in the known universe.
AI-Assisted Creative Therapy
A lower cost option for therapy that addresses current issues and root causes. Clients are guided through a process using ChatGPT and meet up to four times monthly for 1:1 sessions. The key differences between this hybrid AI and non AI therapy that I offer is that clients have more flexibility in scheduling, the option of shorter sessions and take a more active part in their therapeutic process.
Soma Sankalpa
Soma Sankalpa is a unique, evidence-informed approach I developed to integrate intention into the body using movement, through the creation and practice of individual ‘movement phrases’. Practiced regularly, or in-the-moment, it helps you to move through strong feelings, like anxiety, overwhelm or any triggering situation. It can demonstrably change patterns of thought or behaviour by aligning physical movement with consciously stated intention.
CLIENT Testimonials
Anna is a wonderful therapist – very warm, but she can also be direct. When there was something I didn’t want to see about myself, she was patient and I never felt judged or like she had all the answers. She’s supportive in a way that helped me to figure out what I needed to do.
I worked with Anna during a horrible time in my life and it wasn’t long before the clouds lifted and I could see things from a different perspective.
I learned so much from working with Anna. She made me feel safe straight away, and like it was ok to look at things from the past that I’ve been keeping locked inside for a long time.
I’d never had therapy before so I didn’t know what to expect, but Anna explained the process in a way that made sense and offered different options for how we could work together. I liked the creative tools she uses – some of them have become a part of my own reflective practice now.