What you seek is also seeking you


When we face indecision, confusion, sorrow, pain, anxiety, anger – all that it is to be human – often our instinctive reaction is to turn away from the feelings; to try to escape from them or to brave them out, telling ourselves, “I’ll deal with this on my own”. We can become adept at escaping – through work, exercise, relationships, alcohol, substances, so many options – some more socially acceptable than others! The more we practice our chosen method of escape, the sense of brave independence hardens into isolation, where we shut down the parts of ourselves that feel love and joy, and disconnect from those around us.

As a qualified, experienced integrative psychotherapist and drama and movement therapist, my treatment plan and therapeutic approach are geared towards what the individual client needs – working in a relational way rather than blank-screen. I have a background in working with clients experiencing intense crisis, combining creative tools with a cognitive approach.




Practising since 2003, I work with groups, couples, and individuals of all ages, personalities and unique ways of being. My areas of specialism are:

  • Addiction
  • Anxiety
  • Autism Spectrum Condition
  • Co-dependence
  • Depression
  • Expat and ATCK issues
  • Loss
  • Meaninglessness
  • Self-harm
  • Trauma


Individual therapy face to face or online £75 per 50 minute session

Where there is financial hardship, I may be able to offer you a lower cost slot.

For Supervision, Soma Sankalpa, and the Targeted Anxiety Package, see those pages for fees.

Qualifications and Further Training:

I am registered with the British Association for Counselling and Psychotherapy (BACP) and the Health and Care Professions Council (HCPC)

To enquire, email anna@annarose-psychotherapy.com or click below to schedule a free call.