I designed Insight Pages as reflection tools, whether you are in therapy or not. They work well alongside Anna & AI, but this is not essential.
The pages are ordered by topic, providing an overview of the topic followed by cognitive and creative guided reflection, and AI prompts. There are also actionable practice suggestions for integrating the work into your life.
To work on the pages, you might prefer to use a handwritten journal, or for those who like it all digital, journalling apps or simply a specific reflection folder are fine.
