How to Choose a Therapist

I have been approached by people who are thinking about starting therapy, and say in a confessional or embarrassed way that they don’t know how to choose a therapist.  They may have tried an online search, looked at the Counselling Directory and the registries of the various regulating bodies, and even read about different approaches,Continue reading “How to Choose a Therapist”


When we face indecision, confusion, sorrow, pain, anxiety, anger – all that it is to be human – often our instinctive reaction is to turn away from the feelings; to try to escape from them or to brave them out, telling ourselves, “I’ll deal with this on my own”. We can become adept at escapingContinue reading “Home”